
Are you looking to reclaim your focus, eliminate distractions, and build better work habits? Rize is an AI-powered time tracker designed to help you understand exactly where your time goes, optimize your workflow, and achieve more-all with minimal effort.
Get Rize and use code KNOWLOUNGE
to get a 25% DISCOUNT on any payments within the first 3 months!

What Is Rize?
Rize is an automatic time-tracking tool for macOS and Windows that uses AI to monitor your work activities in real time. Unlike manual trackers, Rize requires no start/stop timers-just install it, and it quietly works in the background, capturing how you spend your time across apps, websites, and projects. The goal: help you improve your focus, build sustainable work habits, and prevent burnout.
Key Features of Rize
- Automatic Time Tracking: Seamlessly records all your computer activities without manual input, ensuring every minute is accounted for.
- Focus Time Analysis: Identifies deep work sessions and highlights distractions, allowing you to optimize your workflow for maximum focus.
- Customizable Categories & Project Tagging: Tailor your tracking to fit your unique needs, whether you’re a freelancer, consultant, or student.
- Break & Overworking Notifications: Get notified when it’s time to take a break or when you’re at risk of burnout, promoting healthier work habits.
- Comprehensive Reports: Receive detailed daily and weekly reports that break down your time and productivity metrics, delivered straight to your inbox.
- Calendar Integrations: Sync with Google or Outlook Calendar to track meetings and appointments alongside your work sessions.
- Distraction Blocking: Rize can warn you or block distracting apps and websites during focus sessions, helping you stay on track.
- Focus Music: Access curated concentration-enhancing music tracks to boost productivity during deep work.
- Privacy Controls: Easily configure what Rize tracks and stores, with transparency and privacy in mind.
- Customizable Tracking Schedule: Set Rize to track only during your preferred work hours.

How Rize Improves Your Productivity
1. Understand Where Your Time Goes
Rize provides granular insights into your daily activities, breaking down time by application, website, project, and category. This visibility empowers you to spot time-wasters and focus on what matters most.

2. Build Better Work Habits
By quantifying your focus periods and alerting you when to take breaks, Rize helps you develop sustainable work habits that prevent burnout and maintain peak productivity.

3. Optimize Deep Work
With focus time analysis, you can drill down into the quality of your deep work sessions, spot context switching, and eliminate distractions for more effective work blocks.

4. Prevent Burnout
Intelligent notifications for breaks and overwork ensure you stay recharged and avoid the pitfalls of excessive screen time.

5. Effortless Setup and Use
Rize is designed to be “set it and forget it”-just install, configure your categories, and let the app do the rest.

What Users Are Saying
“Started using @rize_io and I’m loving it! … Rize takes it to the next level.”
- Reilly Chase
“I’ve been trying out @rize_io recently and I have to say the experience is pretty good! I like how it categorizes your time into focus time, break time, and other categories accurately.”
- Tony Dinh
“Really loving @rize_io so far to automatically track my productivity measuring everything I see or do on my computer + integrating my calendars.”
- Victoriano Izquierdo
“Rize is a game-changer when it comes to productivity apps! I absolutely love how it helps me track my time and stay focused on work tasks. The interface is sleek and user-friendly, making it super easy to use. I’ve noticed a significant increase in my productivity since I started using Rize. I highly recommend this app to anyone looking to boost their efficiency and get more done in less time.”
- Product Hunt Reviewer
Who Should Use Rize?
- Remote workers and freelancers optimizing billable hours and managing multiple projects.
- Teams and professionals aiming to boost focus, reduce distractions, and foster healthier work habits.
- Anyone seeking greater insight into their daily routines and a path to sustainable productivity.
Pros and Cons
Pros | Cons |
---|---|
Fully automatic, AI-driven time tracking | No mobile app (desktop only) |
Deep focus and distraction analysis | Some manual recategorizing needed |
Customizable categories and project tagging | Limited team features |
Break and burnout notifications | |
Calendar and productivity integrations | |
Privacy controls and export options | |
Focus music and distraction blocking |

Getting Started With Rize
- Download and install Rize on your Mac or Windows device.
- Set up your categories, projects, and preferred work schedule, or do it as you go with the automatic categorization and intelligent suggestions.
- Let Rize automatically track your activities and start receiving actionable insights.
Exclusive Offer:
Use our affiliate link and code to get a special discount on your first three months!
Register via: Get Rize
When requested, add code KNOWLOUNGE
for 25% discount on any purchases within your first 3 months!
Rize stands out as one of the smartest, most user-friendly time trackers available today. Whether you’re looking to boost productivity, build better work habits, or simply understand where your time goes, Rize is a powerful ally on your journey to peak performance. Try Rize today and experience the productivity revolution for yourself.
Take charge of your time-try Rize today and experience the productivity revolution.

Affiliate Disclosure: This article contains affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for your support!